While we’re all spending more time at home we want to help you make your wellness a priority. Follow a few simple steps from us and our friends at Virgin Active, to take you to mindful meditation. Wishing you good health and wellness.
1. You might already be in yoga pants, so, voila! If not, shed those jeans in favor of something more comfy.
2. Put on your favorite relaxing playlist (bonus points if you’ve got a great beach scene screensaver to match)
3. Join a virtual balance, yoga, and strengthening tutorial hosted by Virgin Active. To keep the zen vibe going, follow them on Instagram @VirginActiveUK and get regular access to all their wellness content.
4. Don’t forget savasana for the final ommmmmm.